TAKES ~5 MINUTES

Find out where your nervous system is stuck — and how to move forward.

This isn't just an anxiety test. It's a complete nervous system assessment used by thousands of people with panic, chronic symptoms, POTS, CFS, fibromyalgia, Lyme, and more.

Your results will show your Sensitization Score, where you are on the healing journey, and the exact next step to start calming your nervous system down.

What You'll Discover
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Your Sensitization Score
Find out how sensitized your nervous system really is — rated SDS-1 to SDS-5.
YOU ARE HERE
Your Recovery Momentum
See whether your nervous system is stuck in high alert or already building recovery momentum.
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2
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5
Your Healing Roadmap
See exactly where you are on the 9-step healing journey — and what your next step should be.
100%
Personalized To You
Trusted By Thousands

People just like you have taken this assessment and started their healing journey.

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Sarah M.
SDS-5 · Panic Disorder

"Seeing my score made everything click. For the first time, I didn't feel broken — I felt understood."

M
Michael R.
SDS-4 · POTS

"I'd been to 12 doctors. This was the first thing that connected my POTS, fatigue, and panic into one picture."

J
Jessica T.
SDS-3 · Chronic Fatigue

"The results were scarily accurate. It knew exactly what I was going through. Took the first step that same day."

T
Tom H.
SDS-4 · Long COVID

"Post-COVID I developed panic, dizziness, brain fog. This assessment connected all of it to my nervous system."

D
David K.
SDS-5 · Fibromyalgia

"I've had fibro for 8 years. No one ever told me it was my nervous system. This assessment changed everything."

A
Amanda L.
SDS-4 · DP/DR

"The depersonalization section felt like someone was reading my mind. I cried. Someone finally gets it."

L
Lauren P.
SDS-5 · Insomnia

"I haven't slept properly in 2 years. Seeing 'Stuck in High Alert' on my results was like — yeah, that's exactly it."

N
Nina S.
SDS-4 · IBS + Panic

"I never connected my gut issues to my panic attacks. The assessment showed me they're the same nervous system pattern."

K
Kevin O.
SDS-5 · Chronic Pain

"5 years of unexplained pain. Every doctor said nothing's wrong. This was the first thing that gave me a real answer."

E
Emily G.
SDS-2 · Recovery

"I retook the assessment 6 months later and went from SDS-4 to SDS-2. Seeing that progress in a score is incredibly motivating."

R
Rachel W.
SDS-3 · GAD

"I always thought anxiety was just 'who I am.' Seeing it as a sensitization score gave me hope it can change."

C
Chris B.
SDS-3 · Health Anxiety

"I Google my symptoms 20 times a day. This was the first assessment that didn't make me feel crazy for doing that."

S
Sarah M.
SDS-5 · Panic Disorder

"Seeing my score made everything click. For the first time, I didn't feel broken — I felt understood."

M
Michael R.
SDS-4 · POTS

"I'd been to 12 doctors. This was the first thing that connected my POTS, fatigue, and panic into one picture."

J
Jessica T.
SDS-3 · Chronic Fatigue

"The results were scarily accurate. It knew exactly what I was going through. Took the first step that same day."

T
Tom H.
SDS-4 · Long COVID

"Post-COVID I developed panic, dizziness, brain fog. This assessment connected all of it to my nervous system."

D
David K.
SDS-5 · Fibromyalgia

"I've had fibro for 8 years. No one ever told me it was my nervous system. This assessment changed everything."

A
Amanda L.
SDS-4 · DP/DR

"The depersonalization section felt like someone was reading my mind. I cried. Someone finally gets it."

L
Lauren P.
SDS-5 · Insomnia

"I haven't slept properly in 2 years. Seeing 'Stuck in High Alert' on my results was like — yeah, that's exactly it."

N
Nina S.
SDS-4 · IBS + Panic

"I never connected my gut issues to my panic attacks. The assessment showed me they're the same nervous system pattern."

K
Kevin O.
SDS-5 · Chronic Pain

"5 years of unexplained pain. Every doctor said nothing's wrong. This was the first thing that gave me a real answer."

E
Emily G.
SDS-2 · Recovery

"I retook the assessment 6 months later and went from SDS-4 to SDS-2. Seeing that progress in a score is incredibly motivating."

R
Rachel W.
SDS-3 · GAD

"I always thought anxiety was just 'who I am.' Seeing it as a sensitization score gave me hope it can change."

C
Chris B.
SDS-3 · Health Anxiety

"I Google my symptoms 20 times a day. This was the first assessment that didn't make me feel crazy for doing that."

This assessment is not a medical diagnosis and is intended for educational purposes only. Results are based on your self-reported answers and should not replace professional medical advice.